Gout is a type of inflammatory arthritis caused by excess uric acid in the blood. Once too much uric acid accumulates in the bloodstream, it forms needle-like crystals that lodge in and around joints, causing excruciating pain.
The good thing is that gout symptoms are manageable. Alongside medications and gout supplements, dietary changes can help prevent painful attacks and improve an individual's quality of life.
In this article, you'll learn more about what nutrients to include in your diet, as well as gain an idea of how certain types of food could affect your gout.
What Foods Should You Limit Eating?
The primary dietary modification that doctors recommend is a low-purine diet.
Purines are chemical compounds that are naturally found in foods. When digested, the body produces uric acid as a by-product. This is not a problem for healthy individuals, as their bodies can efficiently remove excess uric acid.
However, the circumstances are different for people with gout whose bodies struggle to eliminate excess uric acid. Fortunately, research shows that reducing the amount of purine-rich foods in the diet can reduce the risk of gout attacks. https://go-out.life/blogs/articles/gout-friendly-diet-nutrition-tips-to-help-manage-symptoms
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